【2021 Zopangidwe ZaposachedwaMagulu Otsutsa】Magulu athu okana amagwiritsa ntchito nsalu zapamwamba kwambiri, zolimba za thonje la polyester.Ndipo pambuyo poyezetsa alangizi olimbitsa thupi a 60, amatha kuphatikizidwa bwino ndi khungu lanu kuti mukhale ndi chidziwitso chabwino kwambiri.Gulu lathu lili ndi zaka zopitilira 8 zopanga zinthu zamasewera.Magulu osasunthika awa, mosiyana ndi malamba amasewera a rabara, samasweka kapena kupindika pophunzitsa.
【Pangani Zida Zanu Zabwino Kwambiri】 Gulu lolimba la m'chiuno limatha kuthana ndi mavuto am'chiuno komanso m'chiuno.Gulu lolimbitsa thupi limalimbitsa bwino minofu ya manja anu, miyendo, matako ndi mapewa.Chisankho chabwino kwambiri chamasewera ndi masewera olimbitsa thupi.Mphindi 20 zophunzitsira mphete zolimba tsiku lililonse, patatha masiku 30 mutha kukolola zodabwitsa m'chiuno cha pichesi zomwe zimapanga thupi lanu!
【Zoyenera Kuchita Zolimbitsa Thupi Zambiri】Magulu athu olimbana ndi masewera olimbitsa thupi ambiri ndi oyenera kuphunzitsidwa kulikonse ndipo amatha kuthandiza P90X, Cross-fit, Yoga, Insanity, Pilates, Hot Yoga, ndi Beach Sports Training.Magulu ochita masewera olimbitsa thupi a m'chiuno ali ndi magawo atatu a kukana, ndipo ngakhale ndinu oyamba kapena okonda zolimbitsa thupi, mutha kusintha mosavuta mulingo womwe mumakonda m'magawo atatu.
【Zonyamula Zabwino & Zokhalitsa】Magulu athu okana ali ndi chikwama chosungira chosavuta kunyamula chomwe chimatha kunyamulidwa kulikonse.Kaya muli kunyumba, kochitira masewera olimbitsa thupi, kapena mukuyenda kapena kutuluka, mutha kuchita masewera olimbitsa thupi nthawi iliyonse, kulikonse.Magulu apamwamba a m'chiuno amatha kukhala otanuka, okhazikika komanso otambasuka, ndipo zinthu zotayirira za lamba zimawapangitsa kukhala osinthasintha komanso osavuta kupindika.
【Chitsimikizo cha Moyo Wonse】Magulu athu ochita masewera olimbitsa thupi amapereka chitsimikizo cha moyo wonse pambuyo pogulitsa.Ngati simukukhutira kwathunthu ndi magulu athu otsutsa, tidzakubwezerani ndalama zomwe munagula.Timayamikira kasitomala aliyense ndipo tili ndi gulu lodzipereka lamakasitomala kuti titenge