Doorway Kokani Mmwamba Bar no Screw Gymnastic Chin Up Bars Dips Situps Pushups Ba

Mbali:

1.Kutembenuza khomo lililonse kukhala malo ochitira masewera olimbitsa thupi;imayika mumasekondi.Ikwanira mpaka 22.44- 34.65 mainchesi a zitseko zazikulu
2. kwa , kukankha-mmwamba, kukhala-mmwamba, kulowetsedwa, kuviika, kugwedeza, ndi zina.
3. Malo atatu ogwirira, opapatiza, otambalala, komanso osalowerera.Kugwira thovu
Amagwiritsa ntchito mphamvu kuti agwire pakhomo kuti pasakhale zomangira komanso kuti zisawonongeke pakhomo.
4.Kulemera kwakukulu kwa chinthu ichi ndi 140kg / 308.64lbs.