✦Ndizoyenera kusuntha zapansi za thupi.
✦Ochepa, amphamvu ndikukhala ndi mawonekedwe abwino a matako!
✦ Yambitsaninso kukakamizidwa potambasula ndi bandi yathu yolimbitsa thupi ya m'chiuno.
✦Simudzatenthetsa matako anu okha, komanso Thupi Lanu Lonse Lakonzeka Kuchita!
✦Magulu olimbana ndi mwendo ndi matako amakweza chiuno ndikusintha miyendo, kupanga mawonekedwe okongola ndikuchepetsa kupsinjika ndi kutopa bwino.
✦Gwiritsani ntchito mabandi odabwitsa awa pa Ma Workout Onse, monga P90x, Yoga, Pilates, Lifting Beach Body Workouts, Deep Squats ndi zina zotero.