Tambasulani Chingwe cha Aerial Yoga Kugawikana Kwa Miyendo Phunzirani Kutambasulira Kwabwinoko

Mbali:

1.Ukonde wosanjikiza wosinthika wamitundu yambiri: Chizindikiro chambiri, Kuwongolera kolondola, Kuchita bwino kolimbitsa thupi
2.Nsalu yofewa komanso yofewa: Nsaluyi ndi yowongoka pakhungu komanso yofewa, sivuta kuthyoka, ndipo sichivulaza m'chiuno.
3.Chingwe cha thovu choponderezedwa, zinthu zosinthika, mphamvu zokhazikika, zolimba komanso zosavulaza chitseko, kupangitsa masewera olimbitsa thupi kukhala omasuka