--> *Mapazi osatsetsereka opanda thovu Mwakuphunzitsidwa ndi mipiringidzo yolimbikitsira, kusuntha kwanu kumawonjezeka, ndipo mudzatha kulunjika minofu bwino.Push up bar ndi yabwino kwa amuna ndi akazi.Yang'anani mwachangu, bwino ndi zoyimilira izi mukakhala pa nthawi yopuma masana!Mbali:
*Kumanga kolimba komanso kolimba
* Kugwira momasuka komanso mwamphamvu
* Yosavuta kugwiritsa ntchito komanso kusunga
Zapamwamba kwambiri ndi zolimba komanso zopepuka.Mutha kuziyika mu sutikesi mukuyenda.
Yosavuta kugwira komanso kapangidwe ka ergonomic.Itha kuchepetsa kuvulala kwamasewera komwe kumachitika chifukwa cha kukankhira m'manja.
Finyani ndi kumasula nkhawa zanu zatsiku ndi tsiku pamene mukugwira ntchito yogwira chifukwa zimathandiza kuonjezera kutuluka kwa magazi
Magulu azinthu