1 x mphete ya Gymnastic (Chingwe Sichiphatikizidwe)
Mapangidwe a ergonomic, omasuka kugwiritsa ntchito.
Ndizokhalitsa komanso zamphamvu pakuphunzitsa komanso kuchita masewera olimbitsa thupi tsiku ndi tsiku.
Ikhoza kukonza msana wopindika wa khomo lachiberekero ndikusintha kaimidwe koyimirira.
Ndi chida choyenera chochitira masewera olimbitsa thupi, monga kutambasula, kuchotsa kutopa ndi kupumula mapewa.