● zokutira zolimba zosasunthika.
● Gwirani pansi mwamphamvu komanso kuchepetsa phokoso panthawi yolimbitsa thupi.
● Ndioyenera kwa oyamba kumene ndi akatswili amisinkhu yonse & misinkhu yolimbitsa thupi kunyumba kapena kumalo ochitira masewera olimbitsa thupi.
● Yabwino pakuwotcha mafuta, toning, kukhazikika kwapakati, kupititsa patsogolo thanzi la mtima ndi minofu, kulimbitsa mphamvu, kugwirizana ndi kukhazikika.Komanso yabwino kwa zolimbitsa thupi rehabilitation.
● Miyezo iwiri yosinthika, mutha kuwonjezera pang'onopang'ono mayendedwe anu kuti agwirizane.