Zosinthika Zolimbitsa Thupi Sit Up Bars Gym Exercise Chipangizo Kulimbana ndi chubu Kunyumba Makina a M'mimba

Mbali:

1.Foam zakuthupi ndizofewa komanso zomasuka
2.4 misinkhu kusintha kutalika, akhoza kusintha kwa banja lonse.
3.Yozungulira chikho chachikulu choyamwa chimakhala chokhazikika ndipo sichigwedezeka
4.Kukuthandizani kuchita masewera olimbitsa thupi a Abs pachimake, kuchepetsa mafuta a m'mimba ndikuumba thupi lanu
5. Gwiritsani ntchito manja anu, mapewa, kumbuyo, miyendo, mimba, m'chiuno kapena minofu ina ya thupi.
6.Zoyenera kukweza miyendo ya m'munsi, chiuno cha mlatho, kuthandizira zowonjezereka, zotsitsimula, zokhala pansi, zotsamira, zothandizira zowonongeka.
7. Ndi yaying'ono komanso yopepuka, yabwino kwambiri pakulimbitsa thupi kunyumba komanso kuyenda